Bring your entire family to a hands-on, online STEAM series! Listen to stories and gain the know-how to perform experiments and learning experiences at home.
Did you know that we can increase our mental flexibility by moving the body? Join us as we increase our cognition with movement & coordinated breathing. Afterwards practice another ancient technology: Kirtan Kriya. This meditation has been researched by science to improve sleep, reduce stress, improve the health of the brain and reverse memory loss. No experience necessary!
GuruSurya Kaur Khalsa has been leading groups outdoors since 1996. GuruSurya loves birds and studies bird language and the art of mentoring with 8 Shields. She has been an Environmental Educator with Portland Parks & Recreation since 2007.
To register for this event, click here